Ages 5 & 6 (V-start Program)
Our V-start program is a 30 minute, beginner level performance program, which highlights the basics of exercise with a fun twist. They will cover techniques within linear and lateral movement and complete light strength components while having fun!
Ages 7-11 (Youth/Junior Performance)
Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Ages 12-14 (Developmental Performance)
In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
Ages 15+ (Elite Performance)
**Based on coaches’ evaluation – must start in Dev. 2** Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement.
Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym- based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.
The STACK Velocity Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.
Team Training (Championship Performance)
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team’s training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.
Includes skills training for sports as well as performance training for adults and youth.
- Baseball lessons
- Soccer skills
- Football skills
You bring up to 25 friends, cake, drinks, party decorations and favors, and we’ll provide the fun! A coach facilitates a variety of games on our turf field such as:
- Ultimate Dodgeball
- Capture the Flag
- Flag Football
- Relay Races
TIMES: Saturdays from 1-3pm, 3:30-5:30pm, or 6-8pm, and Sundays from 1-3pm or 3:30-5:30pm.
COST: $250 for members, $300 for non-members